Tom Phillips has literally changed my body with kettle bells. I spent many years in different gyms with different machines and different trainers until I found Tom. The kettle bells intrigued me because it was something different. At first it seemed like I was just using my arms to throw around a metal ball. Through Tom's expert instruction I learned how to shift my weight and throw my body into the movements rather than my arms. I have increased my core strength and have really seen results. What sets Tom apart from other trainers is his ability to "teach". So much of training is mental. Tom really focuses his training on how you should feel during the movement than just teaching the motion. He has a unique ability to relate his examples and make a light bulb go off so you really understand what he is saying. This is what makes Tom an excellent "instructor" rather than just another trainer.
Sandi Moffet -Marlboro, NJ

After meeting Tom at an Olympic meet earlier this year, I finally got around to getting a few sessions to learn basic kettlebell skills. What I got from Tom was so much more. In only a few sessions, he taught me so much, I thought I was at a 3 day seminar! He really has a knack for teaching. He was very intelligent about focusing in on my strengths and weaknesses and was very clear in instructing me correctly.
With a few words and examples he gave me a greater understanding of all the strength lifts, things only a great coach can teach you, even after you've spent a number of years lifting and reading dozens of books.
Tom is basically my coach now, I'm going to visit him as frequently as possible. I'm also very confident in reaching my 3x bodyweight deadlift soon with his coaching.
Neal Snyder - Queens, NY

I recently bought some kettlebells and was looking for a trainer to improve my techniques. Thomas has an extensive knowledge of all the lifts and was easily able to both demonstrate and convey what I was aiming for in each movement. Thomas brings a positive energy to each session. I would recommend Thomas to anyone who is looking to take their workouts to the next level.
Brian Bannan

I’ve trained at Fit-For-Life for almost two years.  The level of attention I receive is unparalleled, that’s why I’ve trained with them so consistently, I never miss a session. 
At 46, I understand the work that’s involved just to stay in shape.  With the Fit for Life system, I’ve exceeded my expectations and reestablish new goals on a regular basis.
The trainers treat me like a friend, I never feel like a “client.”   The staff is unbelievably knowledgeable, caring and motivating.  I never feel inadequate or embarrassed; on the contrary I always leave feeling accomplished.  They are honest, caring and hard working people. 
I initially came to Fit for Life to improve my physical fitness, what I received was a life transformation. 
Dr. Nick Despotidis - Marlboro, NJ

My training sessions are on Wednesday evenings, and I can honestly say I look forward to it during the day.  Of course the workout is always very challenging, but the consistent euphoric feeling I get afterward is almost addictive!  No matter how stressed I may be during the day, I always feel improved afterwards.
Perhaps the most important point to make would be that as a sports medicine physician, I am aware of the harm that can be caused by inappropriate exercise.  Thomas Phillips and his staff have extraordinary knowledge of appropriate safe exercise while also providing an extremely challenging workout.  I feel safe sending my patients to him, which says a lot!
Dr. Carol Eisenberg, D.O. - Medical Director
Garden State Spine & Pain Institute

I have been training at Fit for life for about a year with kettlebells and have lost over 20 lbs. of fat!  I can’t say enough good things about the trainers and the level of attention I receive each and every workout.  I have a hectic lifestyle that limits my training to only once or twice a week; however, the kettlebell workouts have kept the wieght off and my overall fitness surprisingly high.  If you have not trained with kettlebells you don't know what you are missing.  The most fun I have ever had working out! 
Vincent Puma -Marlboro, NJ

"I have personally seen incredible gains in strength, power and flexibility with kettlebells.  There is no other exercise that allows you to gain functional strength that will carry over into athletic competition.  If you haven’t had the chance, go see one of the trainers at Fit for life . . . you won’t be disappointed!!"
Dr. Joe Cilea -Marlboro, NJ

I have been training with kettlebells for over a year with Thomas at Fit for life.  I have lost over 20 lbs of fat and put on nearly 10 lbs of lean mass.  At 42 years old I am in the best shape of my life!  I can honestly say I look forward to waking up in the morning to go train.  The results and enthusiastic atmosphere keep me motivated.   I would highly recommend Thomas' services to anyone.  His kettlebell training is top-notch.
Robert Federici -Marlboro, NJ

I have been teaching the martial arts for over 20 years and have trained with many people. It is not often that you meet a trainer who not only has a passion for fitness but a passion for people. Tom is just that person. He walks his talk and is a living example of his program and training philosophy. If you are serious about achieving results, whether you are an athlete looking to improve your game or if you are just looking to improve your level of fitness Tom has both the knowledge and desire to get you there.
Bryan Klein -4th Degree Black Belt
Co-founder United Taekwondo Academies
www.discoveruta.com

Dear Tom,
As a former strength, conditioning, and boxing coach at the Bergen County P.A.L. and a self-employed chiropractor of 25 years, I have had the opportunity of attending a multitute of seminars and hands-on training programs with some of the top educators in the country, but few have impressed me as you have. Your combination of knowledge, teaching skills, and confidence will unquestionably lead you to the top of your profession.
I look forward to training with you again.
Bos Spina, DC, BC, CSCS

I just turned 50 in December and I feel better and stronger now than I have ever felt. I would have never imaged that I could squat over 300lbs. I owe all this to Tom, and my wife of course for introducing me to him. We have been going to Tom for over 2 years now. Tom's approach to training effects not only the body but the mind as well as diet. Tom tailors each work-out to your specific needs and limitations, always challenging you to be the very best, the work-outs are intense, no b/s. That why he gets results. Tom, thanks for helping me and Kathy as well, and most importantly for being a FRIEND.
Phil D’Ambrisi - Marlboro, NJ

I have had the pleasure of training with Tom Philips for the past 2 years. In that time, Tom has totally changed the way I look, as well as the way I feel about myself. He has motivated me to achieve goals that I thought were completely out of reach. He teaches you not only the aspects of weight training, but motivates you to excel in all aspects of life. In closing, he does this with a fantastic sense of humor.
Victor Novogrodzky - Marlboro, NJ

I never had the patience for regimented weight training, but four years ago, my wife dragged me in to start training with Tom. He created a total fitness program which has included different combinations of isometrics, kettles bells and strength training exercises. In combination with the Fit For Life nutrition principles and Tom's training program I lost 17 ugly pounds (mostly gut) over a two year period and went from 21.6 percent body fat to 15.9% (and still dropping) while picking up muscle mass. I've since knocked off a century ride (100 miles), run a half marathon and a high altitude triathlon, and am currently training for a full marathon in March 2008. There is no doubt that I could not have done this without the proper training techniques that Tom has developed for me. When I visited my orthopedic for a pair of orthotics, he complimented my leg muscle structure as superb and rare to see among long distance runners. The compliments go to TOM. Thanks to him, I'm a weight training convert.
Mike Solondz - Colts Neck, NJ

I met Tom in May of 2006. Through his unique teaching techniques, he has slowly changed my mind and my body. His dedication to his clients is second to none! I have gained so much physical strength and endurance by training with him. Through his knowledge, I have acquired so much self confidence. The impact he has made in my life cannot be described in words. Thank you so very much for this wonderful opportunity to train with you!
Rimma Galitsky -Marlboro, NJ

Tom introduced me to kettlebell training two years and 25lbs ago! The workout is extremely intense, and with Tom, the instruction is always tailored to each of his client's abilities and goals. No other workout I have ever experienced has yielded the results that kettlebell training provides. Tom Phillips is extremely successful as a trainer for his positive attitude, high energy, and genuine personal interest he takes in helping his clients reach their training objectives.
Mike West - Holmdel, NJ

Even though I've been weight training most of my adult life I now realize that I did not understand the meaning of "strength and conditioning". I always believed that if you lifted weights, ran and stretched you were going to maintain a good level of physical fitness. However, as I aged, all three of these activities became more difficult each year. I was in a constant state of recuperation from a recent injury, strain or pain. I was starting to develop hip and shoulder problems that prevented me from walking pain free during a round of golf.
It was soon after my 45th birthday that I started training with Tom Phillips and started to learn that strength and condition was not a series of disconnected exercises but a coordinated program to improve all aspects of physical health. Tom constantly monitors my physical state, level of performance, and personal goals to adjust my workout program. With Tom's help I was able to obtain a level of fitness that allows me to not only enjoy my favorite physical activities but maintain an overall fit for life state of well-being. I highly recommend Tom as a personal trainer.
John Mac - Freehold, NJ

Last Christmas my wife gave me a gift of 10 personal training sessions with Tom Phillips. It has turned out to be the equivalent of a new bike to a ten year old. During the last year Tom has taught me exercises to strengthen my body and most especially my back, and I can now do things that I was not able to do for the last twenty years. Tom pinpointed the areas that I needed to improve and set-up routines that would help me achieve fantastic results. I have been training on a weekly basis with Tom for the last year and will continue to for the coming year and beyond.
Kevin Ridgway - Marlboro, New Jersey

I have been training with Tom Phillips for quite some time. He makes the otherwise arduous process fun and I look forward to the sessions. At the same time it is enjoyable he will push you to levels of achievement you would otherwise not think possible. However, in doing so, great concern will be paid to your current ability and avoidance of injury. I am certainly not alone in these thoughts as most of his clients are very long term clients.
Aaron Fischer - Marlboro, New Jersey

I recently bought some kettlebells and was looking for a trainer to improve my techniques. Thomas has an extensive knowledge of all the lifts and was easily able to both demonstrate and convey what I was aiming for in each movement. Thomas brings a positive energy to each session. I would recommend Thomas to anyone who is looking to take their workouts to the next level.
Brian Bannan - New York, NY

My daughter is a multiple sport athlete in high school. She's been been training with Tom for 7 months. Since training with Tom, she has shown dramatic improvement in strength and conditioning. In addition, Tom has also included speed & agility training, focusing on techniques which not only improve performance, but concentrate on general movement to reduce risk of injury. We couldn't be happier with his efforts.
Chuck - Marlboro NJ

I have personally seen incredible gains in strength, power and flexibility with kettlebells. There is no other exercise that allows you to gain functional strength that will carry over into athletic competition. If you haven’t had the chance, go see Thomas Phillips . . . you won’t be disappointed!!!
Dr. Joe Cilea - Marlboro, NJ

Tom Phillips is truly the best! He is a very self les person that really cares about his clients and their progress, you really do not get to find many trainers like that. When me and my father came to him some four years ago, we did not know what to expect. However, when we came to him routinely on Sundays he would always provide one hundred and ten percent of his attention and focus into your progress, it was great.
I was a freshman in high school with very little meat on my bones. I wanted to get stronger and bigger, and he helped me do that. He didn’t just wiz by the routines each week, instead he stressed each exercise and what they where doing. Then he gave me a routine to perform at home.
Even though I am now a freshman in college, I still keep in touch with him. Since I am still not an expert on weight training and I still want to gain weight, I email him every quarter to change my routing. This semester I can proudly say I have went from to weighing 158 to weighing 180.. .in muscle. Thanks to his kindness, motivation, and perseverance with my progress I am living a more fulfilling life!!
Thanks Tom!
Nick - Philadelphia, PA

I have been training with Tom for 2 years and I cannot believe the impact he has had on my physical shape and mental attitude towards working out. At 51 years old I am in better shape now then I was 20 years ago. Tom's no nonsense approach to training helps to keep me focused on achieving my long term fitness goals.
Thanks Tom, I appreciate all that you do for me.
Gary - Manalapan, NJ

I began working with Tom Phillips about three months ago and it has been the most valuable and enjoyable life change I have experienced. Working with Tom is a pleasure. He is not only extremely knowledgeable but he motivates you to get the most out of the time you spend with him. I look forward to our weekly sessions and I not only feel a physical change but I feel better about myself and have been encouraged to live a much healthier physical and mental lifestyle. I have joined numerous gyms in the past and never made a long-term commitment to any of them. I can honestly say that I will continue to work with Tom as long as I am physically capable. I couldn’t recommend anyone with more enthusiasm, and I encourage anyone who is looking to become physically and mentally better people to see Tom Phillips!!
Jason Hand - Manalapan, NJ

I am a 45year old former Triathlete and Kickboxer who trained intensely in 5 different martial arts forms. In 1997 I injured my hip & lower back kickboxing. I could barely tie my shoes without pain. After numerous Doctors, Chiropractors and Therapists I virtually gave up. In 2004 I met and started training with Tom. Four months later I had full mobility and freedom back with no pain. Tom is an exceptional trainer with a real focus on an individuals needs. He is able to change and adjust routines to keep things fun and interesting. I am probably stronger now than I was in my 20s. I would recommend Tom to the beginner or professional athlete alike. I continue to work out to Tom on a regular basis.
Thanks Tom.
Doug Thaler - New York, New York

Working with Tom has been the best experience I've ever had to date, he brought out the best in me by challenging me in doing certain workouts that I never thought I would be able to do. He not only fits in the best workouts suitable to you but also has new workouts, that make things more interesting. He slowly and steadily builds the self confidence in you and brings out the best. I continue to workout with Tom and would highly recommend him. He's the 'Guru' of fitness.
Monish Thakur - Marlboro

Driving force, source of power, motivating and enthusiasm. These are some of the qualities Tom exudes. More importantly these are the qualities that I exude having trained with Tom the past 3 years.
Tom has shaped my body into muscle I could never imagine existed. Training with kettlebells, pushing sleds and cardio has been the standard by which I start my day. I have seen many videos and witnessed many trainers who don't expect the high standards that Tom exemplifies.
NIX THE BIGGEST LOSER, THOMAS PHILLIPS IS THE REAL DEAL.
Jeff Strumeier - Marlboro, NJ

I started working with Tom four months after having my second child and returning to my full time career. I was always physically active but after gaining 50 pounds with each pregnancy, suffering knee and hip pain and managing a challenging career, I was in need of some help. I was shocked by Tom's willingness to train me at very early and late hours. His dedication to his clients and their goals is unmatched. His personality and individual strength are an inspiration and certainly got me to 5:45 am sessions! In only five months, I was pre-pregnancy weight and leaner, stronger and healthier with the ability to take on my two babies and have all the energy I needed to succeed in my work. I've never spent a cent so worthwhile. Tom is priceless! My husband, my kids and I thank him!
Karyn Lollin - Monroe Township, New Jersey