Published Articles


The I word: By Thomas Phillips

http://www.elitefts.com/documents/i_word.htm

Adjust your pull-up for a bigger bench: By Thomas Phillips
http://www.elitefts.com/documents/adjust_your_pullup.htm

Deadlift with Style: By Thomas Phillips
http://www.elitefts.com/documents/deadlift_with_style.htm

Beyond the Template is the Promised Land: By Thomas Phillips
http://www.elitefts.com/documents/beyond_the_template.htm

So, you wanna press the beast?: By Thomas Phillips
http://www.elitefts.com/documents/press_the_beast.htm

How much effort do you use?: By Mike Hanley
http://www.elitefts.com/documents/how_much_effort.htm

Goal setting for young athletes: By Mike Hanley
http://www.elitefts.com/documents/goal_setting.htm

Losing fat and gaining muscle – fact or fiction?:  By Thomas Phillips and an interview with Mike Hanley
http://www.mikemahler.com/phillips1.html

GPP for the “Bulk Season”: By Juliet Deane, CSCS, RKC
http://www.elitefts.com/documents/gpp_for_the_bulk_season.htm

How Spud helped me hit Raw PRs:  By Thomas Phillips
http://www.elitefts.com/documents/meet_report_thomas_phillips.htm




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