Kettlebells, Bodybuilding, Personal Training, Personal Trainer, Fitness Trainer and Workout serving Deal, New Jersey (NJ)

Fit for Life serves all of New Jersey (NJ) including Ocean County, Monmouth County, Middlesex County and Mercer County.

What are you made of? Come find out.
Join us for a FREE consultation.
Contact us today!

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Or call:
(732) 907-1563


We are the reason your neighbors have been looking and feeling so good!

Fit for Life is: Functional Integrated Training

We employ the Functional Movement System (presently used by the NFL) to identify dysfunctional movement patterns with all of our clients. Next, our trainers correct dysfunctional patterns through a corrective movement system in the form of stretching, mobilizing and strengthening. Once the body is moving in acceptable patterns we give our clients various multi-joint exercises to keep the body and core strong in all ranges of motion. Our tools and exercises of choice include:

  • Kettlebells for swinging, cleaning, pressing and snatching
  • Various barbells and power rack for squatting and deadlifting
  • Dumbbells and sandbags for lunging, stepping, and lateral movement
  • Functional trainer for various forms of chopping and cross-body patterning
  • Suspended ropes, rings, and straps for innovative pull-up variations
  • Bands and chains for accommodating resistance and getting crazy strong
  • Bumper Plates for learning the Olympic lifts
  • Competition bench press with various bars for Powerlifting and bodybuilding
  • Glute-ham rasie and 45 hyper for unparalled posterior chain recruitment
  • Body weight drills for core stability, joint mobility and proper core firing patterns
  • Landmine and clubbells for advanced rotational core stability
  • Prowler, sleds, stones, battle ropes, med-balls, boxing equipment, cardio equipment and much, much more for General Physical Preparedness

Sometimes clients require more attention in order to get rid of the root cause of their dysfunction. When the Functional Movement System fails to clear up dysfunction the remedy is beyond the principles of that system and a more powerful system must be employed... the tools of this system are:

  • Neurologically based; so you will experience rapid changes.
  • Focused on the joints; therefore lasting changes in your movement are achieved by changing their signals.
  • Aware that mobile joints create strong, pain-free movement and compromised joints = weak, painful movement.
  • Working with clients visual, vestibular and proprioceptive systems; which results in a more comprehensive approach to changing movement and pain patterns.
  • Initiated active movements by the client rather than passive techniques; which are more accepted by the clients nervous system and easier to maintain between sessions.
  • Sympethetic to the body's survival mechanism and works with them; therefore the client is always being watched for signs of discomfort commonly referred to as the startle response.
  • Non-tolerant of client pain; because pain during therapy sessions can be interpreted by the clients nervous system as a threat. It is therefore counterproductive to recovery.
  • All backed up with supporting DVDs and manuals for client reference and practice...

We are devoted to high quality results and we look forward to hearing from you!




Kettlebells in Deal, New Jersey (NJ)

We are experts in Kettlebell instruction. Whether you're looking to shed a few pounds or want to be in the best shape of your life, our Kettlebell classes will get you there in a hurry, guaranteed!

The Kettlebell is a functional fitness tool that originated in Russia and provides an all purpose workout that puts the toughest demands on your body. Our Kettlebell classes have been created over a long period of time by working closely with the top fitness experts in the industry. Read their testimonials about the quality of our Kettlebell instruction.

During these workouts you will experience a blend of strength, endurance, flexibility, and joint mobility. We believe that one without the rest falls short of our fitness standards. Learn what the Russians have known for over a century about peak physical conditioning and become a part of the Kettlebell trend that is currently sweeping the nation!

What You'll Achieve with Kettlebells:

  • Realize Your Highest Levels of Strength
  • Increase Lean Body Mass
  • Strip Unwanted Fat Off Your Body
    		•
  • Functional Conditioning
  • Increased Flexibility
  • And Much More
    		•

    Join us for a FREE Kettlebell consultation.
    Contact us today!

    (732) 907-1563




    Bodybuilding in Deal, New Jersey (NJ)

    If you are interested in Bodybuilding, you are in the right place! We are New Jersey's most popular personal training studio and the state's Bodybuilding and Powerlifting experts! Our personal trainers and fitness trainers can help you get the body you want.

    Learn the secrets to Bodybuilding that anyone can apply to finally get the lean muscular body that you deserve. Our clients note that what sets our personal trainers apart is their ability to "teach" and to "motivate". We've also been told that our dedication to our clients' goals is unmatched.

    Bodybuilding is a dynamic and complicated sport. Let us help you achieve your Bodybuilding goals.

    Join us for a FREE Bodybuilding consultation.
    Contact us today!

    (732) 907-1563




    Personal Training in Deal, New Jersey (NJ)

    Do your goals include firming up, losing inches, adding stamina and strength, or adding muscle? If so, we have a program for you! Personal Training is our area of expertise! Personal Training results come quickly because, together, we maximize your exercise time, follow an eating plan, set goals, and have the accountability one often needs to stick with an exercise program. Our individualized Personal Training programs and our attention to each client's unique goals and objectives set us apart from the average gym. Click here to find out what our clients have to say about their Personal Training experiences with us.

    Our Personal Training experts lead by example and actively compete in various competitions around the United States including: Bodybuilding, Powerlifting, Girevoy Sport, and the National Tactical Strength Challenge, (just to name a few). Two of our trainers have been featured in nationally published magazines including: (Outside Magazine, Muscle Media and Exercise for Men Only).

    All of our trainers attend various workshops around the United States including:

    • Unlock! (a three-day course on joint mobility, stretching, and Qigong)
    • The Russian Kettlebell Certification (a grueling three day certification that goes over the techniques of the Russian Kettlebell)
    • Circular Strength Certification (a three-day certification that covers the club™, aspects of yoga, and joint mobility)
    • The Naked Warrior Workshop (a two-day workshop that covers bodyweight conditioning)
    • Maxwell / Sonnon mobility workshop (a one-day seminar covering aspects of circular strength and joint mobility)
    • Steve Cotter workshop (a one-day seminar covering aspects of kettlebells, Qigong, and body weight conditioning)
    • Mike Mahler workshop (a one-day workshop covering advanced movements with the ketllebells)
    • Force Training Seminar by Jim Wendler (a weekend covering aspects of conjugated periodization)
    • SWIS conference in Canada (covering virtually every aspect of fitness in an intense weekend seminar).

    Join us for a FREE Personal Training consultation.
    Contact us today!

    (732) 907-1563




    Personal Trainer in Deal, New Jersey (NJ)

    If you are looking for a Personal Trainer, you are in the right place! Let Thomas Phillips, Jody Phillips and/or Steve Puccierelli help you not just achieve, but surpass, your fitness goals.

    A Personal Trainer can help you transform your Body for Life. Whether you are looking to lose fat or gain strength, power or flexibility, a Personal Trainer can help you establish an exercises program that can accomplish your personal fitness goals and give you the energy and clarity that you need to succeed in other areas of your life. If you want to lose weight, get healthy and/or build muscle, hiring a Personal Trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise. A Personal Trainer also provides:

    To read our Personal Trainer bios, click here.

    • accountability,
    • ways to help track your progress,
    • a reason to go to the gym each day/week,
    • strength training, cardio and basic nutrition information and education,
    • guidance on reaching your goals,
    • motivation.

    Join us for a FREE Personal Training consultation.
    Contact us today!

    (732) 907-1563




    Fitness Trainer in Deal, New Jersey (NJ)

    Fitness Training can help you reach and maintain a healthy lifestyle. It is an investment in yourself and in your future. It takes dedication and commitment to get in shape and stay that way. Fitness Training can help motivate you to achieve all of your health- and fitness-related goals.

    Whether your goal is to lose weight, gain weight, recover from an injury, improve sports competitiveness, or just increase your overall health or self-confidence, Fitness Training can help!

    Benefits of Fitness Training can include:

    • Faster results
    • Weight/fat loss
    • Improved strength and conditioning
    • Pounds/inches loss
    • Improved stamina
    • Improved self esteem
    • Improved posture
    • Improved diet/nutrition
    • Mental clarity
    • Sounder sleep
    • Improved quality of life
    • Improved flexibility
    • Improved mobility
    • Enhanced sports performance

    Join us for a FREE Personal Training consultation.
    Contact us today!

    (732) 907-1563




    Workout in Deal, New Jersey (NJ)

    Finding the right Workouts for each individual has never been an easy task. We can help you establish kettlebell, bodybuilding, strength training and overall fitness/health Workouts to achieve your personal fitness goals. Realizing the different fitness needs and goals that each individual may have, we are experts in consulting with you to take your Workouts to the next level.

    You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your Workouts. We can help!

    Join us for a FREE Personal Training consultation.
    Contact us today!

    (732) 907-1563

    Fit for Life
    Our Address:
    87 South Main Street
    Marlboro, NJ 07746-1859

    We serve the following services to these zip codes and cities:

    Allenhurst, NJ, Asbury, NJ, Atlantic Highlands, NJ, Brownville, NJ, Bucks Mill, NJ, Colts Neck, NJ, Deal, NJ, East Brunswick, NJ, Eatontown, NJ, Englishtown, NJ, Fair Haven, NJ, Freehold, NJ, Hazlet, NJ, Highlands, NJ, Holmdel, NJ, Keansburg, NJ, Keyport, NJ, Lafayette, NJ, Lincroft, NJ, Long Branch, NJ, Marlboro, NJ, Manalapan, NJ, Matawan, NJ, Monmouth Beach, NJ, Morganville, NJ, Neptune, NJ, Oakhurst, NJ, Oceanport, NJ, Port Monmouth, NJ, Red Bank, NJ, Rumson, NJ, Sayreville, NJ, Sea Bright, NJ, Shrewsbury, NJ, South Amboy, NJ, South River, NJ, Spring Valley, NJ, Tennent, NJ, Tinton Falls, NJ, Wickatunk, NJ

    Additional services include:

    Kettlebells, Bodybuilding, Personal Training, Personal Trainer, Fitness Trainer and Workout in Deal, New Jersey (NJ)

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    • Allenhurst, NJ 07711
    • Asbury, NJ 08802
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    • Brownville, NJ
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    • Colts Neck, NJ 07722
    • Deal, NJ 07723
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    • Eatontown, NJ 07799, 07724
    • Englishtown, NJ 07726
    • Fair Haven, NJ 07704
    • Freehold, NJ 07728
    • Hazlet, NJ 07730
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    • Keansburg, NJ 07734
    • Keyport, NJ 07735
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    • Lincroft, NJ 07738
    • Long Branch, NJ 07740
    • Marlboro, NJ 07746
    • Manalapan, NJ
    • Matawan, NJ 07747
    • Monmouth Beach, NJ 07750
    • Morganville, NJ 07751
    • Neptune, NJ 07753, 07754
    • Oakhurst, NJ 07755
    • Oceanport, NJ 07757
    • Port Monmouth, NJ 07758
    • Red Bank, NJ 07709, 07701
    • Rumson, NJ 07760
    • Sayreville, NJ 08872, 08871
    • Sea Bright, NJ
    • Shrewsbury, NJ 07702
    • South Amboy, NJ 08879
    • South River, NJ 08882
    • Spring Valley, NJ
    • Tennent, NJ 07763
    • Tinton Falls, NJ
    • Wickatunk, NJ 07765
    		 

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